Enrolled Students (Uscreen)
Is it necessary to memorize all the body parts to memory for the written exam?
You're not required to commit every anatomical term and body part to memory for the written exam! This section of the program serves as a foundational introduction, aiming to provide insight into the…
What can I do if pages or videos from my course are not loading properly?
If you're encountering difficulties: Ad blocker Extensions : Begin by disabling any ad blocker extensions on your browser, as they can occasionally block essential elements. Clear Browsing Data : A l…
Where can I purchase the required textbooks for my program?
The books chosen as mandatory readings for certain programs are globally accessible on Amazon, making it convenient for you to find them. Yet, we're proponents of supporting local businesses. If you…
How can I access the "Your Yoga Flow Studio"?
To access the "Your Yoga Flow Online Studio" and start your subscription at the special student discounted rate, start here 👇 Activate Student Membership
How do I submit my practicum video?
Each program with a video practicum component includes a dedicated module titled "Practicum Exam Submission" for this purpose. Kindly revisit your program to go through the comprehensive guidelines p…
I'm unable to locate the practicum flow submission form and the video submission form within the course. Can you assist?
A typical reason for the forms not appearing is due to a full cache or the browser recalling outdated versions. Try accessing the course using a private/incognito browser window. This often resolves…
I've filled out the Practicum Video Class Submission form but haven't received the upload instructions. Can you help?
Upon completing the Practicum Video Class Submission form, instructions for video upload should have been emailed to you automatically. Kindly check your spam or junk folder for the same. If you have…
How long will it take to receive feedback on my practicum submission?
Congratulations! You've successfully submitted your practicum. Take a moment to recognize and celebrate the dedication and effort you've put into the program. We know you're eager to receive feedback…
Can I edit my practicum video before submitting?
The Video Practicum segment of your program is designed for us to observe and assess your capabilities as a yoga instructor in a classroom environment. As yoga educators conduct real-time sessions, i…
Which Bluetooth microphone is most recommended for recording my practicum and conducting live sessions?
When selecting a Bluetooth microphone for recording a practicum and conducting live sessions, it's essential to choose one that delivers clear audio quality, is comfortable for extended use, and suit…
Is it permissible to incorporate variations of the poses covered in the program into our practicum?
If you're confident in teaching variations of specific asanas from the course, you're welcome to include them in your practicum. For instance, you might incorporate variations like Humble Warrior or…
How many verbal cues should I provide for each yoga pose in my practiucum?
The quantity of verbal cues given during asana practice isn't set in stone; it varies based on the pose, the student's proficiency, and the class's style. For instance, some asanas necessitate more d…
How crucial is it for the teacher to showcase impeccable alignment in the practicum video?
While it's essential to understand that everyone's body is unique and not all poses will look or feel the same for everyone, as a teacher, demonstrating proper alignment in your practicum video is cr…
Is it permissible to keep my phone close during the practicum for music and time-tracking purposes?
Certainly! It's perfectly fine to keep your phone close during the practicum for music and time management purposes. However, try to ensure the phone remains out of the video's view to minimize poten…
Am I required to select one of the Pranayamas, Meditations, Mantras, and Mudras from the program for my practicum, or can I incorporate alternative ones?
We strongly recommend utilizing the course material for your practicum. Here's why: It showcases your understanding and application of the course content in a real-world scenario. It provides clarity…
During the practicum, should we lie in Savasana ourselves or remain seated to maintain the class's energy and presence?
As a teacher, you have the choice to either join your students in Savasana or sit in Sukhasana, focusing either inwardly or on a specific Drishti point on the floor. The key is that the evaluator sho…
Is it appropriate to include Sun Salutations for beginners in my practicum?
For the practicum, it's essential that you adapt Sun Salutations to be beginner-friendly. Remember, the whole focus of this practicum is to ensure it's inclusive, safe, and tailored to newcomers. Whe…
How can you seamlessly integrate props into your practicum video?
In reviewing practicum videos, we often observe that props might seem like an addition rather than an integral part of the practice, or they're cited but not put into action. As teachers, it's crucia…
Is it permissible to integrate Pranayama with Asana during the practicum?
For the practicum, the evaluator needs to see Pranayama taught as a standalone segment to ensure a clear understanding, proper cueing, and demonstration. Additionally, sharing the benefits of the cho…
How can I make my mat fit in the frame of my phone when teaching my practicum?
Setting up a conducive space for online teaching can indeed be challenging. The goal is to strike the right balance so that you're visible without rearranging your entire home. Angles play a pivotal…
How can I move forward if I'm finding it challenging to develop my practicum?
At times, overanalyzing can hinder our innate creativity and make us question our inherent knowledge. Consider streamlining your sequence to alleviate feelings of being overwhelmed. Allowing more mom…
How many poses (asana) should I include in my practicum?
When designing your practicum, it's essential that the practice resonates with your personal style and feels right in your body. It should genuinely mirror who you are as a teacher. Elements such as…
How do I upload my video practicum following the submission of my written flow?
You're currently at step 3, which is pivotal for successfully completing your video practicum class. Ensure you progress through the lectures sequentially as they appear in your course; this will smo…
Is there a specific structure required for the asana sequence in the practicum?
First and foremost, it's vital to understand that your practicum should cater to novice practitioners, meaning the sequence should be beginner-friendly. Our primary expectation is to view a sequence…
Can I craft my own affirmation or phrase to use as my Mantra for the practicum?
Incorporating a Mantra into your practicum is a necessity. We advise adopting a concise, traditional Mantra from the program. This ensures that the evaluator can clearly identify your adherence to th…
Do I have to teach a Pranayama OR Meditation from the curriculum in my practicum submission?
For the practicum, we request that you teach EITHER a meditation OR pranayama from the course curriculum. We advise choosing a pranayama OR meditation technique from the training material. This appro…
Can I merge my Mantra and Meditation for the practicum?
A frequent query students have during the practicum planning phase is whether they can blend mantra and meditation. The overlap between the two can indeed create some ambiguity, especially since cert…
What occurs if I don't pass the practicum?
Take a deep breath and understand that every evaluator is rooting for you to pass your practicum on your first try! Still, there may be times when we need to provide additional guidance and construct…
What are the optimal camera or iPhone settings for recording my practicum?
Here are some suggestions and pointers: Clear up space on your phone by permanently deleting old pictures and videos. Adjust your phone or camera settings to record at 720p, which offers the lowest r…
How should I approach teaching postures in my class for the practicum if I'm hindered by a personal injury or condition?
There's an abundance of asanas to select from, so we recommend picking those you can comfortably teach and demonstrate. Remember, accurate and clear cueing is more important than demonstration. You m…
When is the optimal time to instruct pranayama or meditation: at the start, midpoint, or conclusion of my practicum?
The optimal placement of pranayama or meditation within a class largely hinges on your intended outcome for the class. Some teachers choose to commence with a meditation to cultivate a centred and fo…
For the practicum, can we incorporate stretches that weren't covered in the course content?
When planning your practicum lesson, you might wonder if you're limited solely to the poses covered in the program. While the primary focus is on those asanas, it's entirely acceptable to incorporate…
For the practicum, should we only record ourselves instructing, or do we also need to include students in the recording?
While it's acceptable to have students participating in the practicum with you, it is not necessary. It's crucial that the teacher remains the focal point of the video. The evaluator needs to see the…
For the practicum, am I allowed to play music during the quiet segment of Savasana?
Using music during Savasana in your practicum, as well as in real-life teaching scenarios, is completely acceptable. When selecting music, it's advisable to opt for tracks without lyrics or a pronoun…
How can I access the yoga classes and guided meditations from a lecture in my course?
Whenever you reach a lecture that recommends a Yoga Class, Meditation, or specific Workshops, you'll find a link directing you to the Online Studio for that particular session. You would have registe…
How can I download or print materials from my program?
For the 200 Hour, 175 Hour, and Prenatal programs, once you reach the conclusion of the Welcome section in each course (which is the initial segment of the program), there's an option for you to down…
Is there a deadline to submit the practicum after finishing the written exam?
Simply put, there's no specific deadline between completing the written exam and submitting your video practicum. While some students prefer to tackle these components back-to-back to maintain moment…
How can I best utilize technology to enhance my online learning experience?
We understand that everyone's tech-savviness varies. With that in mind, we've strived to make our programs user-friendly for all skill levels. And, as technology evolves, so will our adaptability! Ou…
Are written exams monitored or supervised?
The Written Exam operates on a trust-based system. We encourage you to rely on your memory and the knowledge you've gained throughout the course when answering the questions. While the multiple-choic…
I'm having login issues when trying to access my program(s). Can you help?
It's common for students who haven't accessed the platform in a while to face login issues. Additionally, forgotten passwords can be a hurdle. The most efficient way to regain access is to reset your…
Why was I redirected to a previous section of the course, and how can I return to my last position?
We constantly take into account the feedback we receive from our students, always aiming to enhance and fine-tune our online programs to better serve you. As a result, we occasionally introduce new s…
How do I know which Live Classes I should watch?
For the 200 Hour, Prenatal and Children's Yoga programs purchased on or after January 1st 2025, Live Class attendance is mandatory for certification. For the 50 Hour Yin Yoga, 50 Hour Restorative Yog…
How do I purchase the Student Membership for the Online Studio?
Follow the link below and get started. Activate Student Membership
After completing the 200 Hour program, is it recommended to teach prior to enrolling in the 300-Hour training?
After finishing your 200 Hour Yoga Teacher Training, it's strongly advised to start teaching as soon as possible. Doing so not only helps alleviate initial anxieties but also allows you to gain valua…
Can I pause my subscription?
YES! You can pause your subscription once per year for up to 3 months at a time. This feature provides flexibility during temporary circumstances and is a great option if you need to take a break fro…
Contact Support
If after reviewing the help centre, you still have questions about your program(s), we're here to help. Our team is available Monday-Friday from 9am-4pm PT. We (meaning a real human from the team) re…
I have some queries about the "Business of Yoga". Can you help?
Of course! If you're interested in teaching methodologies, the entrepreneurial aspects of yoga, anatomy or any other relevant subject, we've got you covered. We've developed an extensive online resou…
What if I can't attend the Live sessions?
In exceptional circumstances, such as being in a remote location with poor streaming capabilities, different timezones or facing childcare challenges, you may view a REPLAY Class, these are published…
What does the final written test cover?
The final written test aims to gauge your grasp on the distinct modules covered during the course, including areas like pranayama, mudra, chakras, nadis, and bandhas. Remember, each program has its s…
How do I submit my Written Flow?
To submit your written flow please use the following lecture in the Practicum Submission process - Step 2 | Written Flow Submission. Here you will find a blank form to complete and submit. Please not…
Check out the Resource Hub!
Our digital Resource Hub is specifically designed for our students. If you're interested in teaching methodologies, the entrepreneurial aspects of yoga, or any other relevant subject, we've got you c…
Do I have to turn in assignments?
Assignments are not required to be turned in or submitted; they're provided for learning enhancement and can be utilized as a practice resource. You are expected to complete them.
I have some questions about teaching yoga classes. Can you help?
Of course! If you're interested in teaching methodologies, the entrepreneurial aspects of yoga, anatomy or any other relevant subject, we've got you covered. We've developed an extensive online resou…
How many Live Sessions do I need to attend for certification?
The criteria for live sessions are outlined below: 200 Hour - 5 Live Sessions 300 Hour - 7 Live Sessions 100 Hour Children's - 4 Live Sessions 100 Hour Prenatal - 4 Live Session 50 Hour Yin - 3 Live…
I need assistance with billing, have questions about navigating the platform, or wish to speak with someone at the Studio.
Alright, let's get you the help you need. Please email us directly at: youryogaflow@streaming-subscription.com Or find your answers in the Online Studio Membership section of the Help Centre: Online…
How do I watch Live Classes for my certification?
Please return to your course and search for the lecture(s) titled "Live Class Session Reminder." This will direct you to the studio platform where you can purchase access, allowing you to begin the L…
I'm experiencing difficulties uploading my practicum video. How can I resolve this?
We utilize WeTransfer as our preferred file-sharing platform. However, like any other file-sharing services such as Dropbox, it can experience occasional glitches or outages. If you're encountering i…
Upon completing this program, can I register with Yoga Alliance as a 500-Hour Registered Yoga Teacher (500RYT)? Is is required?
Indeed, upon completion, you can submit this 300 Hour certification to Yoga Alliance, along with your initial 200 Hour certification, to either register or elevate your status to a 500RYT designation…
How do I log how many Live Sessions I have attended?
Mandatory Class Logging for 200 Hour, Prenatal & Children's Yoga:. Your Responsibility: You are required to manually keep a log of all classes you attend. This is crucial because our system does not…
