Is there a particular side of the body you should turn to after Savasana before rising?

Support Team Updated by Support Team

Traditionally, after Savasana (Corpse Pose), it's common to roll to the right side before rising. Rolling to the right is believed to have a calming effect on the heart and can be more grounding, as the heart is left in a superior position. This can create a peaceful transition between the deeply restful state of Savasana and the more alert state of sitting or standing. Some also believe it's related to the body's energetic channels, or nadis, with the right side being associated with the solar, or pingala, nadi.

However, in certain circumstances, like during pregnancy, it might be recommended to roll onto the left side to avoid pressure on the vena cava.

Always be sure to consider individual needs and comfort when instructing or choosing which side to roll onto.

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