How many poses (asana) should I include in my practicum?

Support Team Updated by Support Team

When designing your practicum, it's essential that the practice resonates with your personal style and feels right in your body. It should genuinely mirror who you are as a teacher. Elements such as the ambiance you wish to set, the tempo, the guiding principle or aim of the session, and the yoga style all come into play and influence the selection of asanas you incorporate into your practicum.

Mark, a valued faculty member, suggests, “A helpful approach is to participate in a class (either online or offline) that aligns with the teaching style and energy you're aiming for. Write down the sequence from that class to gain an understanding of its structure."

As you frame your class and engage with it on a personal level, you'll discern whether there's a need to include more asanas or pare it down. Ensure you adhere to the time constraint and weave in essential components like meditation, pranayama, and mantra.

An apt mantra to keep in mind during this process is: "Prioritize quality over quantity and embrace simplicity". Allocate ample moments for each asana. Such moments provide students the opportunity to truly immerse themselves in their practice, connecting with their bodies and embarking on their individual journeys.

While there's no fixed number of asanas for the practicum, ensure your session stays within the stipulated time.

Engage with this process joyfully. Becoming a yoga teacher is a journey steeped in creativity, experimentation, understanding, and self-compassion.

And always remember, everyone has a first class, and you're well-prepared for yours!

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