Why are specific yoga poses discouraged during menstruation?

Support Team Updated by Support Team

This article is for informational purposes only and is not meant to serve as a substitute for medical advice or diagnosis. If you experience menstrual difficulties, we urge you to consult with your healthcare professional.

Certain yoga poses are discouraged during menstruation, primarily because of traditional beliefs, physiological reasons, and the need to promote relaxation and self-care during this time. Here are some considerations:

Traditional Beliefs: In some yoga traditions, particularly in certain branches of Ashtanga and Hatha yoga, menstruation is considered a time when energy is moving downward (apana vayu). Engaging in postures, especially inversions, can disrupt this natural energetic flow.

Physiological Reasons: Inversions like headstand, handstand, or shoulder stand can reverse the direction of menstrual flow. While there isn't concrete scientific evidence to prove harm, the logic is that it might interfere with the natural process.

Comfort and Sensitivity: During menstruation, the body can be more sensitive, and certain postures might feel uncomfortable. Deep twists or strong backbends might put undue pressure on the abdominal region.

Relaxation and Self-Care: Menstruation can be a time of introspection and self-care. Engaging in restorative poses or gentle movements can be more nurturing than intense physical postures.

Personal Choice: It's essential to note that every individual is different. What feels good and right for one person might not be the same for another. The guidelines are just that – guidelines. Listening to one's body is the most critical aspect.

However, it's essential to consult with health professionals regarding individual health concerns. If practicing yoga during menstruation, the key is to be gentle and attuned to one's body, adjusting the practice as necessary.

How did we do?

Is the concept of spinal flexion and extension, where flexion brings vertebrae closer and extension moves them apart, based on a frontal view of the spine?

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