Is there a specific rationale for sequencing one side of the body before the other, such as starting with the right side before the left?

Support Team Updated by Support Team

Yes, there are a few traditional and practical reasons why many yoga practices sequence one side of the body before the other, often starting with the right side before the left:

  • Tradition and Ritual: In many cultures and traditions, the right side is considered auspicious and is given precedence in various rituals, including some yoga practices.
  • Energetic Considerations: In yogic philosophy, the right side of the body is associated with the solar or "pingala" energy channel, which is warming and energizing. Starting with the right side can help activate this energy. Conversely, the left side is associated with the lunar or "ida" channel, which is cooling and calming. By working with the right side first, some believe it helps prepare and balance the body energetically.
  • Consistency: For teaching purposes, consistently starting with the same side can provide a clear structure and pattern for instruction, making it easier for students to follow.
  • Neurological Patterns: Creating and following a consistent pattern in practice, such as always starting on one side, can assist in developing neural pathways, making certain sequences more intuitive over time.
  • Digestive Considerations: Some argue that starting on the right side can assist in the natural flow and function of the digestive organs, as the ascending colon is on the right and the descending colon on the left.

However, not all teachers or traditions adhere strictly to this sequence, and there's no universal agreement on the matter. It's essential for teachers and practitioners to understand the reasoning behind their chosen sequencing and ensure it aligns with their intentions for the practice.

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