In Restorative Yoga, is it appropriate to incorporate Hatha-style movements between the restorative postures?

Support Team Updated by Support Team

Restorative yoga emphasizes relaxation and rejuvenation, minimizing strain and activity. The primary goal is to let the body unwind and restore its balance. While transitioning between restorative postures, it's possible to integrate brief, gentle movements or counter-poses, but they should maintain the class's calming essence.

When considering incorporating Hatha-style movements, it's crucial to ensure they are calming and don't over-stimulate the mind or body. Often, simply guiding students from one restorative pose to another can be enough, especially given the prop adjustments and instructions involved in each position. Always return to the core intention of the restorative session and your class's theme to determine if adding any movement is genuinely beneficial.

How did we do?

How much time should I allow for students to be seated at the beginning of my yoga class?

Is there a particular side of the body you should turn to after Savasana before rising?

Contact