How much time should I allow for students to be seated at the beginning of my yoga class?

Support Team Updated by Support Team

At the start of a yoga class, it's common for teachers to allocate a few minutes for students to sit and centre themselves. This time can range anywhere from 3 to 10 minutes, depending on the class duration and the intention of the session.

For a typical hour-long class, 4–6 minutes is common. This period allows students to transition from the hustle and bustle of their day, to focus on their breath, set intentions for the practice, and prepare mentally and physically for the session ahead.

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